Cucumbers are green and fresh-tasting, with lots of water, crunch, and a light hint of honeydew melon in the aroma. They have a refreshing quality that reminds us of subtle mint. A cucumber is the gourmet's fire extinguisher — it's better than a glass of water to cool your mouth after eating spicy dishes like curry, blackened fish, or spicy cooked meats.
Nutrition Facts Serv. Size 1/3 medium (99g) Servings varied Amount Per Serving Calories 10 Calories From Fat 0 % Daily Value * Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Potassium 140mg 4% Total Carbohydrate 2g 0% Dietary Fiber 1g 0% Sugars 1g Protein 1g Vitamin A 4% Calcium 2% Vitamin C 10% Iron 2% ** Contains less than 2 percent of the Daily Value of these nutrients. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4